MUNGO EATS Latin America

We have a small gym in the basement.  It consists of a weight machine (a Bow Flex) and a treadmill and a stretching mat.  I know, not much of a gym yet, but we are working on it, and at least we can get a little work out, hopefully staying fit. 

AND…we have the added bonus of a hound dog for a personal trainer!  Whenever we head down to the “gym”, Mungo follows along to make sure that we are doing our exercises just perfectly. 

Make sure you squeeze your shoulder blades together during this row!

A little extra resistance will make those crunches much more productive!!

He calls this  yoga move “downward laying dog!”, which is sometimes followed by “downward laying dog, chewing a rope!”

Ah yes, with Mungo’s help, we will be back in our pre-trip shape in no time!!